German Pancakes For Fat Tuesday

German Pancakes For Fat Tuesday

German Pancakes For Fat Tuesday

pancakes

You best BELIEVE I had Pancakes for SHROVE TUESDAY!

I made them German style using gluten free flour.  That seems to have made them crusty on the outside. Or maybe I needed more milk.  But they still hit the spot!

2 Servings:
1/2 cup unsweetened Almond Milk
1 egg
Blend the two
Add
1/2 cup gluten free flour (200 cal) sifted and blend

Heat LARGE pan and melt grass-fed unsalted butter or use canola spray from Trader Joe’s (it’s non gmo), pour half the mix in and cook over low flame/heat.  Flip when edges are set.

Filling:
1 TBSP Vegan Chocolate Shakeology
1 TBSP Dark Cocoa Powder (or 2 of you don’t have Shakeo)
2 TBSP unsweetened Almond Milk
Mix until a paste and smear on half of a pancake and fold in the middle.

In terms of 21 Day Fix I would count one serving as:
1 yellow
1/2 red

#pancakeporn #pancaketuesday #shrovetuesday #fattuesday #mardigras #lentiscoming

 

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