Self talk – it’s the inner sound track of your mind. Sadly, a majority of people have a negative self talk track that plays over and over in their head. And interestingly, what most of those people say to themselves…
Failing Forward
Three tips to change your perception of failure
5 SIMPLE WAYS TO BURN MORE CALORIES
Exercise I’m sure you could have guessed this one. When you exercise, your body burns calories to fuel your activity. But exercise is the gift that keeps on giving. That’s because even after your workout has ended, your body is…
What does your morning routine look like?
How do you wake up in the morning? Energetic + ready to take on the day, or wish you were back in bed? It’s ok if it switches from day to day, no judgment here! Morning routines look different for…
Food Fitness
**Trigger Warning** I used to think that if I can’t workout, I won’t achieve my health goals, and things like 🍕 and 🍦 were definitely OFF the table. That’s until I couldn’t workout during Stroke Recovery and I proved to…
Healthy Food Fast
Fast foods can be tasty and healthy
LIVE workshop series for entrepreneurs & marketers
This isn’t typically in my wheelhouse, but I have always felt a pull to help people figure out their “next step” and most of my life that wasn’t in Health and Fitness, but rather in the search for more fulfilling…
REESE’S PIECES OVERNIGHT OATS
REESE’S PIECES OVERNIGHT OATS Ingredients: ½ Cup Oats ¾ Cup Plant Milk 2 tbsp Peanut Butter 1 tbsp Ground Flaxseed 1 scoop Chocolate Vegan Shakeology [or another clean probiotic powder] 1 tsp Maple Syrup ½ tsp vanilla extract ½ tbsp. dairy-free chocolate…
INCREDIBLE HULK MUFFINS
INCREDIBLE HULK MUFFINSIngredients: 1 cup old fashion oats, ground to flour 1 cup blanched almond flour ½ cup vanilla plantbased Shakeology or PURE Vanilla Meal Replacement 1 tablespoon Chia Seeds 1 teaspoon baking soda 1 teaspoon baking powder ½ teaspoon sea salt 1 teaspoon ground…
SPRING Cleaning & Clean Eating [+ Phone Wallpapers]
Who is excited for Spring?!! To CELEBRATE the First Day of Spring I want to share these Phone Wallpapers with you💐🌼🌷 But really…who loves Spring Flowers, Birds, Weather….Spring Break?!! What about Spring Cleaning🙈 I need all the accountability for cleaning…