When you struggle to juggle life, try these 4 tips
How to overcome overwhelm and embrace the Summer Vibes
With longer days and temperatures rising, summer is tempting you to set aside chores and responsibilities and have some summer fun, but the thought of falling behind is making you feel anxious. But the energy of the season also gives…
Do You Agree: Time Is Money….
Did you know that, on average, people spend around 3-4 hours per day on their phones? With 40-50% of that time being spent on social media…📱 →Enter social sharing← The company I’ve partnered with has been using this model for…
Purpose + Priority = Productivity🙌
You have heard of the 80/20 rule, right? ➡️20% of what you do results in 80% of your outcome. If I’m being honest, I have spent a lot of time starting something and not finishing, having to go back to…
Cycle Changes in the Female Body
Perimenopause can be a confusing and challenging time for many women. It is a natural transition that occurs before menopause, and it is characterized by a NUMBER of emotional and physical changes. One of the most common changes that women…
How to Change Your Mindset
When it comes to changing your mind, do you view that as a negative? In other words, do you have the perception of someone changing his or her mind as being indecisive or weak? Well, there are several reasons why…
Adding Healthy Habits
Do you want to incorporate healthy habits into your daily routine? We know that good health is a result of steady healthy habits. Developing them starts by the simple choices you make each day. Small changes & being proactive can…
If you’re feeling the Post Holiday Funk…
Post Holiday Blues: I don’t know who needs to read this, but I have some ideas on how to dial down the Funk you might find yourself in after the Jolly Season and none of it has to do with…
Winter Wellness Challenge/s
Spending time outside during each winter’s day offers several health benefits.
Shepherd’s Pie In A Jar
Enjoy your favorite holiday flavors in a fun, creative, and delectable way all year round! INGREDIENTS 1 tsp. olive oil 12 oz. raw 93% lean ground turkey (don’t eat meat? Replace with more mushrooms plus Lentils!) 1 medium onion, chopped…