Fall Into Change
With all the exciting updates we have coming this Fall, I decided to offer a new 21 Day PERSONAL Coaching Experience that gets you working One-on-One with me for three weeks (available for the US, Canada, UK, and France)
Who Is This For?
YOU – if you want to take personal responsibility for your health but have self-doubts and struggle with sticking to it.
YOU – if your Perfectionist All-or-Nothing Approach hasn’t worked to get you to maintain long term consistency.
What do you GET to DO?
1. During a 15 minute Discovery Call I help you assess your goals and prioritize ONE of these action steps: learn to eat for your goal with exercise optional; practice 1 of 4 Mindset activities to get UNSTUCK; exercise 4 days a week;
2. 21 Days of PERSONAL COACHING: a daily text message to motivate you to take the action we agreed on.*
3. Access to my Private App to log and track your action steps and option to be part of my Group Coaching Chat.
The Tools Included In My Coaching Fee
1. 12 months of unlimited streaming access to my library of over 75 results-driven programs, that include 1,500+ workouts & mindful meditations.
2. Access to meal plans, and hundreds of delicious and healthy recipes.
3. A 30 day supply of the only Vitamin/Mineral Supplement I use by drinking one shake (or mix into oats, smoothie bowls etc) a Non-negotiable to make eating healthy simple
4. Get an affiliate link to share with your friends and family.
*Details of One-on-One Coaching will be discussed during our 15 minute Discovery Call
For pricing and to apply for more information click HERE.