Are you tired of feeling lethargic from all the junk food 🍟 you’ve been eating?
Here is the simplest recipe to improving your nutrition overnight:
Water First 💧
- Most of the time when we feel hungry we are actually just thirsty. Anytime you feel like diving into your favourite junk food or feel peckish, drink a glass of water. It is known to increase metabolism by 24% to 30%.
Veggies Most 🥦
- When you’re still feeling hungry after your glass of water try snacking on some of your favourite vegetables. If eating them with dressing means that you will eat more of them, then eat ALL the dressing you want.
Eat More Often 🍽️
- By eating more frequently throughout the day, you will be less likely to snack on junk food. This is because you are choosing to fuel your body properly and more often with healthier food choices keeping you fuller for longer.
Get Plenty Of Sleep 💤
- When you don’t sleep well you are reducing your mental and physical performance, disrupting your appetite hormones and insulin resistance.
Which one of these are you going to add into your nutritional habits?