Ingredients 1 14-ounce can full-fat canned coconut milk, room temperature 1 1/4 cups pitted dates (should be quite soft and not dried up and hard) 1 cup natural peanut butter or sunflower seed butter (no added fat or sugar) Salt…
3 Of The Best BBQ Sauces
3 Of The Best BBQ Sauces: AVOCADO🥑 DIP Ingredients 1 avocado 1 garlic clove 2 tbsp lemon juice 1 tsp cilantro salt & pepper to taste CASHEW SOUR CREAM Ingredients 1 ½ cups cashews 3/4 cup water, 1 lemon juiced 2 tbsp apple…
Achieve Your Goals
In order to achieve your goals 👏 you first need to set them. ➡️Try sitting in a quiet space where you feel most comfortable. Think of SMART goals {**Your goals should be – Specific, Measurable, Attainable, Relevant and Time Sensitive} Whatever…
Meatless Melprep: Eggplant Lasagna
Do you like Eggplant? I keep thinking I don’t…but I’m willing to TRY this Eggplant Lasagna I got from the “wellplated” blog. EGGPLANT LASAGNA Source: https://www.wellplated.com/eggplant-lasagna/ Ingredients 2 large eggplants — sliced lengthwise 3/4-inch thick (about 8 slices) 3 1/2 tbsps…
Reasons You Might Feel Bloated
When you feel bloated, does it seem like it will never get better? Read to see some reasons WHY you might get bloated. Feeling bloated is never fun, and we’ve all been there. Bloating happens for a number of reasons and…
Do this if you lack energy
Are you tired of feeling lethargic from all the junk food 🍟 you’ve been eating? Here is the simplest recipe to improving your nutrition overnight: Water First 💧 Most of the time when we feel hungry we are actually just…
Do You Like Cookies & Cream(y)?!
Cookies + Creamy – Coming in June, we’ve got a brand new permanent Shakeology flavor Cookies + Creamy is vegan & gluten free flavor, with increased probiotics (as in DOUBLE)! Oh, and the best part?! With this increase in probiotics and…
Taking control of my Sleep with 9 Week Control Freak
The last 3 months it’s been so hard for me to get good sleep! When normally I could easily go to sleep and, more importantly, get back to asleep, should I wake up. I practiced all the things for getting…
Time is an investment…
Here’s a thought: consider your wellness is an i•n•v•e•s•t•m•e•n•t. The idea of mealprep or doing workouts used to stress me out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀I thought I had to spend sooo much time and extra effort but be perfectly on point… I had…
Soda or Pop?
Sometimes my snack is celery and almond butter and sometimes….it’s this 😜 Have you ever had Zevia? I didn’t like it when I first tried it, and now I love it for an occasional Soda treat {WAIT….do you call it…