I read that chips are America’s favorite snack….is that true??? Well, if it’s your favorite and you have a potato at home, slice it as thin as you can and toss in EVOO spray. Lay out on a plate and…
Adjusting Your Tastebuds
Wasn’t really feeling hungry yet but SNACKY and cravy so I felt filling up on a Vegan Chocolate Shake with PB Fit, coconut oil, collagen peptides, focus boost and flax was healthy and satisfying. I loooove flax fiber 🙊 and…
Food Freedom: Lose Weight Happily
Want to see some results? A positive mindset truly leads to positive weight loss!! Did you know you can reshape your mindset focus and achieve food freedom?! I have come across and tried so many different nutritional approaches in the…
My 80 Day Obsession Results
Don’t just limit yourself to weight loss!
80 Day Obsession
Today was the last day of that eighty day transformation I was on with my fitclub friends and I feel like I should make a bigger deal about it. But instead I’m nervous about weighing myself, anxious I won’t see…
Fuel Your Desire
When you have a Burning Desire for a specific outcome, you will not allow yourself to quit!
Have Some Freaking Discipline
If you have goals, then you must have discipline! No matter what it is. Remember your goal and exercise some freaking discipline to do what it takes and to avoid what doesn’t get you there. dis·ci·plined – adjective showing a…
Staying On Track At Restaurants
Are you concerned about eating out while doing the 21 Day Fix? Don’t be! This is a lifelong lifestyle and you shouldn’t exclude yourself from social gatherings, because social connections are just as much an indicator for health and happiness…
3 Day Cleanse: Jump Start With ShakeologyÂ
Use the 3 Day Shakeology Cleanse to jump start your way back to clean eating.
Oven Fried Chicken from FIXATE
Need something new to cook for the family this week? This is from the FIXATE Cookbook which you can get through me. It has 101 family friendly pleasing recipes that are clean and configured for the 21 day fix way…