The last 3 months it’s been so hard for me to get good sleep! When normally I could easily go to sleep and, more importantly, get back to asleep, should I wake up. I practiced all the things for getting…
Time is an investment…
Here’s a thought: consider your wellness is an i•n•v•e•s•t•m•e•n•t. The idea of mealprep or doing workouts used to stress me out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀I thought I had to spend sooo much time and extra effort but be perfectly on point… I had…
Soda or Pop?
Sometimes my snack is celery and almond butter and sometimes….it’s this 😜 Have you ever had Zevia? I didn’t like it when I first tried it, and now I love it for an occasional Soda treat {WAIT….do you call it…
Personal 1:1 Coaching BONUS
The Surprise Cyber Sale is going strong but I have ADDED an option if you are COMMITTED to changing your Life in 2021! With this Bundle you will receive my Cyber Sale BONUS of Personal 1:1 Coaching Calls for 12 months [Total…
Cyber Sale
SURPRISE!!!! We’re doing IT! And this is not just a Cyber Sale of stuff – this is a Cyber Sale of FEELINGGOOD: losing that sluggish feeling, the thick head, the bloated digestion and most of all….that lonely feeling of struggle. I’m so excited…
November Cyber Sale
Putting this here for anyone who might NEED the things that have helped me lose 45lbs and KEEP it off. BEWARE….this is not just another gimmick that collects dust….this will change your life!!! This gets you community and the tools…
New Program Alert: 9 Week Control Freak
Autumn Calabrese is BACK! I cannot wait to take control of 2021 with her brand new program 9 Week Control Freak. So let’s jump right in! {Don’t like to read? Grab the Short Version Info Clickable PDF Here} What is…
Gratitude Attitude
Reminder: you cut yourself off from the supply of awesomeness, the gifts from the universe, when you are not in a state of gratitude. Last week was quite the week….I feel like zero slaying got done and I sent out…
Top 5 tips for control freaks living through 2020
2020 has been one for the books! Like literally, I can’t wait to see what they say about the year 2020 in the history books. It might need to be its own volume. 😆 Even with the division on the…
What Is Shakeology?
In a nutshell, Shakeology is a nutrient-dense superfood protein shake that’s formulated with globally harvested ingredients that supply phytonutrients, antioxidants, enzymes, pre- and probiotics, fiber, adaptogens, vitamins, and minerals. Without good nutrition, your body may struggle to perform the basics.…