Perimenopause can be a confusing and challenging time for many women. It is a natural transition that occurs before menopause, and it is characterized by a NUMBER of emotional and physical changes. One of the most common changes that women…
How to Change Your Mindset
When it comes to changing your mind, do you view that as a negative? In other words, do you have the perception of someone changing his or her mind as being indecisive or weak? Well, there are several reasons why…
Adding Healthy Habits
Do you want to incorporate healthy habits into your daily routine? We know that good health is a result of steady healthy habits. Developing them starts by the simple choices you make each day. Small changes & being proactive can…
If you’re feeling the Post Holiday Funk…
Post Holiday Blues: I don’t know who needs to read this, but I have some ideas on how to dial down the Funk you might find yourself in after the Jolly Season and none of it has to do with…
Winter Wellness Challenge/s
Spending time outside during each winter’s day offers several health benefits.
Shepherd’s Pie In A Jar
Enjoy your favorite holiday flavors in a fun, creative, and delectable way all year round! INGREDIENTS 1 tsp. olive oil 12 oz. raw 93% lean ground turkey (don’t eat meat? Replace with more mushrooms plus Lentils!) 1 medium onion, chopped…
Too Attached To Outcome
There’s a popular quote that’s been floating around for a long time: “Never get too attached to someone, because attachments lead to expectations and expectations lead to disappointments.” –author unknown In this case, let’s replace the word someone with something…
Reframing Negative Situations
Self talk – it’s the inner sound track of your mind. Sadly, a majority of people have a negative self talk track that plays over and over in their head. And interestingly, what most of those people say to themselves…
Failing Forward
Three tips to change your perception of failure
5 SIMPLE WAYS TO BURN MORE CALORIES
Exercise I’m sure you could have guessed this one. When you exercise, your body burns calories to fuel your activity. But exercise is the gift that keeps on giving. That’s because even after your workout has ended, your body is…