Exercise I’m sure you could have guessed this one. When you exercise, your body burns calories to fuel your activity. But exercise is the gift that keeps on giving. That’s because even after your workout has ended, your body is…
What does your morning routine look like?
How do you wake up in the morning? Energetic + ready to take on the day, or wish you were back in bed? It’s ok if it switches from day to day, no judgment here! Morning routines look different for…
Food Fitness
**Trigger Warning** I used to think that if I can’t workout, I won’t achieve my health goals, and things like 🍕 and 🍦 were definitely OFF the table. That’s until I couldn’t workout during Stroke Recovery and I proved to…
Healthy Food Fast
Fast foods can be tasty and healthy
LIVE workshop series for entrepreneurs & marketers
This isn’t typically in my wheelhouse, but I have always felt a pull to help people figure out their “next step” and most of my life that wasn’t in Health and Fitness, but rather in the search for more fulfilling…
REESE’S PIECES OVERNIGHT OATS
REESE’S PIECES OVERNIGHT OATS Ingredients: ½ Cup Oats ¾ Cup Plant Milk 2 tbsp Peanut Butter 1 tbsp Ground Flaxseed 1 scoop Chocolate Vegan Shakeology [or another clean probiotic powder] 1 tsp Maple Syrup ½ tsp vanilla extract ½ tbsp. dairy-free chocolate…
INCREDIBLE HULK MUFFINS
INCREDIBLE HULK MUFFINSIngredients: 1 cup old fashion oats, ground to flour 1 cup blanched almond flour ½ cup vanilla plantbased Shakeology or PURE Vanilla Meal Replacement 1 tablespoon Chia Seeds 1 teaspoon baking soda 1 teaspoon baking powder ½ teaspoon sea salt 1 teaspoon ground…
Save this FIRE & FLOW Launch Hub!
**Breaking News! I got the Launch dates for Fire & Flow, and THIS will be your Info Hub! Stay updated by subscribing to my Blog on the side or the bottom of the mobile site!** Super Trainers Jericho McMatthews and…
SPRING Cleaning & Clean Eating [+ Phone Wallpapers]
Who is excited for Spring?!! To CELEBRATE the First Day of Spring I want to share these Phone Wallpapers with you💐🌼🌷 But really…who loves Spring Flowers, Birds, Weather….Spring Break?!! What about Spring Cleaning🙈 I need all the accountability for cleaning…
4 Week Gut Protocol Enrollment
What’s Your Gut Struggle? Do you have horrible skin sensitivities? Do you NEED to take antacid medications every day? Do you feel poopy because you’re not pooping daily? Or are you irritable every day? Do you have dull skin? Are…