**Trigger Warning** I used to think that if I can’t workout, I won’t achieve my health goals, and things like š and š¦ were definitely OFF the table. That’s until I couldn’t workout during Stroke Recovery and I proved to…
Healthy Food Fast
Fast foods can be tasty and healthy
REESEāS PIECES OVERNIGHT OATS
REESEāS PIECES OVERNIGHT OATS Ingredients: Ā½ Cup Oats Ā¾ Cup Plant Milk 2 tbsp Peanut Butter 1 tbsp Ground Flaxseed 1Ā scoopĀ Chocolate Vegan Shakeology [or another clean probiotic powder] 1 tsp Maple Syrup Ā½ tsp vanilla extract Ā½ tbsp. dairy-free chocolate…
INCREDIBLE HULK MUFFINS
INCREDIBLE HULK MUFFINSIngredients: 1 cup old fashion oats, ground to flour 1 cupĀ blanched almond flour Ā½ cupĀ vanilla plantbased Shakeology or PURE Vanilla Meal Replacement 1 tablespoon Chia Seeds 1 teaspoonĀ baking soda 1 teaspoonĀ baking powder Ā½ teaspoon sea salt 1 teaspoonĀ ground…
SPRING Cleaning & Clean Eating [+ Phone Wallpapers]
Who is excited for Spring?!! To CELEBRATE the First Day of Spring I want to share these Phone Wallpapers with youšš¼š· But really…who loves Spring Flowers, Birds, Weather….Spring Break?!! What about Spring Cleaningš I need all the accountability for cleaning…
Protected: Spring Forward Your Health: Password Is In My Newsletter
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FIBER: are you getting enough ?
Are you getting enough Fiber??? Fiber may not sound as fun as some of the more recent foodie trends but, it is an oldie and a goodie, and today I want to talk about WHY. Todayās Tip: Up your fiber…
Gut Health 101
Your Gut affects your overall health! Because hereās the thingā¦ your gut is home to trillions of bacterial cells, many of which carry out super-important roles to keep your body functioning and your health in tip-top shape. When your gut…
Gut Health Info Hub
Pin this post to save all the RESOURCES and scroll to the bottom to purchase or pre-enroll for The 4 Week Gut Health Protocol. Do you struggle with uncomfortable bloating + embarrassing gas? Are you tired of being tired all…
Leaky Gut & Gut Health: when did you hear about it?
*Long Post Alert! When was the first time you heard anything about gut health? For me it was 2014, on a podcast where they mentionedleaky gut, I got a couple of books, and made a few changes, like trying different…