Ingredients 1 14-ounce can full-fat canned coconut milk, room temperature 1 1/4 cups pitted dates (should be quite soft and not dried up and hard) 1 cup natural peanut butter or sunflower seed butter (no added fat or sugar) Salt…
3 Of The Best BBQ Sauces
3 Of The Best BBQ Sauces: AVOCADO🥑 DIP Ingredients 1 avocado 1 garlic clove 2 tbsp lemon juice 1 tsp cilantro salt & pepper to taste CASHEW SOUR CREAM Ingredients 1 ½ cups cashews 3/4 cup water, 1 lemon juiced 2 tbsp apple…
Meatless Melprep: Eggplant Lasagna
Do you like Eggplant? I keep thinking I don’t…but I’m willing to TRY this Eggplant Lasagna I got from the “wellplated” blog. EGGPLANT LASAGNA Source: https://www.wellplated.com/eggplant-lasagna/ Ingredients 2 large eggplants — sliced lengthwise 3/4-inch thick (about 8 slices) 3 1/2 tbsps…
Do this if you lack energy
Are you tired of feeling lethargic from all the junk food 🍟 you’ve been eating? Here is the simplest recipe to improving your nutrition overnight: Water First 💧 Most of the time when we feel hungry we are actually just…
Do You Like Cookies & Cream(y)?!
Cookies + Creamy – Coming in June, we’ve got a brand new permanent Shakeology flavor Cookies + Creamy is vegan & gluten free flavor, with increased probiotics (as in DOUBLE)! Oh, and the best part?! With this increase in probiotics and…
Pumpkin Spiced Waffles
You’ll Need:2 scoops or packets of Pumpkin Spice Shakeology 1/2 cup Old Fashioned Oats (not instant)2 tsp Baking Powder2 Eggs1 TBSP Pure Vanilla Extract1/4 cup Almond Milk2 Ripe Bananas Add all ingredients into a blender and blend until well mixed and smooth.…
Pumpkin Bars
Who loves tasty pumpkin scone, cheesecake, or bread at the local coffee shop? Unfortunately, they’re pretty unhealthy… Years on your hips ASIDE, commercially produced treats are also very inflammatory causing you gastrointestinal trouble, hold on to bloat, increase cravings. This…
Pumpkin Bread
If you’re getting tired of baking banana bread – is that still a pandemic phenomenon?! – you have to try this Pumpkin Bread recipe! As we get closer to the end of summer, I just want all the pumpkin spice…
Rheumatoid Arthritis
Today I want to share an article written by fellow Coach Seay Stanford on whether or not Shakeology may help your Rheumatoid Arthritis Symptoms. Because my gut feeling is to tell you that YES, it will help you feel better.…
Kiwi Chia Muesli
Obviously you can make this quick little Breakfast Bowl with any fruit. Here’s how I made mine: 2/3 c Greek Yogurt, plain 1/2 c Oats, dry 1 Kiwi, chopped 1 TB Chia Seeds 1 tsp Honey