I read that chips are America’s favorite snack….is that true??? Well, if it’s your favorite and you have a potato at home, slice it as thin as you can and toss in EVOO spray. Lay out on a plate and…
Adjusting Your Tastebuds
Wasn’t really feeling hungry yet but SNACKY and cravy so I felt filling up on a Vegan Chocolate Shake with PB Fit, coconut oil, collagen peptides, focus boost and flax was healthy and satisfying. I loooove flax fiber 🙊 and…
Staying On Track At Restaurants
Are you concerned about eating out while doing the 21 Day Fix? Don’t be! This is a lifelong lifestyle and you shouldn’t exclude yourself from social gatherings, because social connections are just as much an indicator for health and happiness…
3 Day Cleanse: Jump Start With Shakeology
Use the 3 Day Shakeology Cleanse to jump start your way back to clean eating.
Oven Fried Chicken from FIXATE
Need something new to cook for the family this week? This is from the FIXATE Cookbook which you can get through me. It has 101 family friendly pleasing recipes that are clean and configured for the 21 day fix way…
Quick & Easy: Coconut Curry Veggie Bowl with Turkey
Think you don’t have time for a healthy dinner??? This is one of my go-to quick and easy dishes: 1/2 red bell pepper 6 spears asparagus 1/2 jalapeño 1/2 red onion 1 baby bok choy 6oz cooked ground turkey 1/2…
Chia Cranberry Sauce
How do you love your Cranberry Sauce? Sweet or Tart?
Pumpkin Spice Latte With Less Guilt
This pumpkin spice latte was created by Team Beachbody, and has half the calories of your favorite fall treat!
It’s a Wrap!
Last night’s quick and easy WRAP to wrap up the day 😅 1/2 P28 high protein wrap 4oz pre cooked ground turkey 7% fat 4oz Chard (separate from hard stems) 1/2 small red Onion sliced (small as in European small,…
Oatmeal Cookie Smoothie
Does this happen to you? You’re doing great all day long, making good food choices, work out, drink all your water, you’re feeling genuinely energized and suddenly it hits you… A craving for a crunchy sweet cookie! I actually googled…