Fast foods can be tasty and healthy
REESE’S PIECES OVERNIGHT OATS
REESE’S PIECES OVERNIGHT OATS Ingredients: ½ Cup Oats ¾ Cup Plant Milk 2 tbsp Peanut Butter 1 tbsp Ground Flaxseed 1 scoop Chocolate Vegan Shakeology [or another clean probiotic powder] 1 tsp Maple Syrup ½ tsp vanilla extract ½ tbsp. dairy-free chocolate…
INCREDIBLE HULK MUFFINS
INCREDIBLE HULK MUFFINSIngredients: 1 cup old fashion oats, ground to flour 1 cup blanched almond flour ½ cup vanilla plantbased Shakeology or PURE Vanilla Meal Replacement 1 tablespoon Chia Seeds 1 teaspoon baking soda 1 teaspoon baking powder ½ teaspoon sea salt 1 teaspoon ground…
SPRING Cleaning & Clean Eating [+ Phone Wallpapers]
Who is excited for Spring?!! To CELEBRATE the First Day of Spring I want to share these Phone Wallpapers with you💐🌼🌷 But really…who loves Spring Flowers, Birds, Weather….Spring Break?!! What about Spring Cleaning🙈 I need all the accountability for cleaning…
4 Week Gut Protocol Enrollment
What’s Your Gut Struggle? Do you have horrible skin sensitivities? Do you NEED to take antacid medications every day? Do you feel poopy because you’re not pooping daily? Or are you irritable every day? Do you have dull skin? Are…
Protected: Spring Forward Your Health: Password Is In My Newsletter
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FIBER: are you getting enough ?
Are you getting enough Fiber??? Fiber may not sound as fun as some of the more recent foodie trends but, it is an oldie and a goodie, and today I want to talk about WHY. Today’s Tip: Up your fiber…
Gut Health 101
Your Gut affects your overall health! Because here’s the thing… your gut is home to trillions of bacterial cells, many of which carry out super-important roles to keep your body functioning and your health in tip-top shape. When your gut…
Gut Health Info Hub
Pin this post to save all the RESOURCES and scroll to the bottom to purchase or pre-enroll for The 4 Week Gut Health Protocol. Do you struggle with uncomfortable bloating + embarrassing gas? Are you tired of being tired all…
Leaky Gut & Gut Health: when did you hear about it?
*Long Post Alert! When was the first time you heard anything about gut health? For me it was 2014, on a podcast where they mentionedleaky gut, I got a couple of books, and made a few changes, like trying different…