Enjoy your favorite holiday flavors in a fun, creative, and delectable way all year round! INGREDIENTS 1 tsp. olive oil 12 oz. raw 93% lean ground turkey (don’t eat meat? Replace with more mushrooms plus Lentils!) 1 medium onion, chopped…
Healthy Food Fast
Fast foods can be tasty and healthy
INCREDIBLE HULK MUFFINS
INCREDIBLE HULK MUFFINSIngredients: 1 cup old fashion oats, ground to flour 1 cup blanched almond flour ½ cup vanilla plantbased Shakeology or PURE Vanilla Meal Replacement 1 tablespoon Chia Seeds 1 teaspoon baking soda 1 teaspoon baking powder ½ teaspoon sea salt 1 teaspoon ground…
Flourless Brownie Muffins
These dark chocolate flourless brownie muffins are delicious and healthy, so you can have this treat as part of any healthy lifestyle. Or if you need to get back to healthy eating, sign up for my 3 Day Healthy Jumpstart…
Fancy Apple Butternut Squash Soup
I love a soup that can be made in big batches and stored in the freezer for busy weeknights… My recent favorite has been a simple Butternut Squash Soup but I might want to get fancy and add this Apple…
Slowcooker Banana Oatmeal
While Social Media was blacked out this Monday, I used my time to mealprep some of the recipes I’m teaching in my FitClub app this month. If you would like my latest Slowcooker Recipe guide, fill out this form and…
Meatless Melprep: Eggplant Lasagna
Do you like Eggplant? I keep thinking I don’t…but I’m willing to TRY this Eggplant Lasagna I got from the “wellplated” blog. EGGPLANT LASAGNA Source: https://www.wellplated.com/eggplant-lasagna/ Ingredients 2 large eggplants — sliced lengthwise 3/4-inch thick (about 8 slices) 3 1/2 tbsps…
Pumpkin Bars
Who loves tasty pumpkin scone, cheesecake, or bread at the local coffee shop? Unfortunately, they’re pretty unhealthy… Years on your hips ASIDE, commercially produced treats are also very inflammatory causing you gastrointestinal trouble, hold on to bloat, increase cravings. This…
Pumpkin Bread
If you’re getting tired of baking banana bread – is that still a pandemic phenomenon?! – you have to try this Pumpkin Bread recipe! As we get closer to the end of summer, I just want all the pumpkin spice…
OATMEAL BANANA WAFFLES
I love Waffles and these don’t feel lile a gut bomb.