I have been getting a lot of questions about HOW to stop mindless snacking. I think during lockdown we have all developed new habits, some good and some not so good for our hips, and it’s time to reel those back…
Cookie Dough & Protein???
Health Conscious Cookie Dough?! It IS POSSIBLE!
Spicy Jackfruit Tacos
Try to go meat free for Taco Tuesday!
How To Make Microwave Chips
I read that chips are America’s favorite snack….is that true??? Well, if it’s your favorite and you have a potato at home, slice it as thin as you can and toss in EVOO spray. Lay out on a plate and…
Oven Fried Chicken from FIXATE
Need something new to cook for the family this week? This is from the FIXATE Cookbook which you can get through me. It has 101 family friendly pleasing recipes that are clean and configured for the 21 day fix way…
Quick & Easy: Coconut Curry Veggie Bowl with Turkey
Think you don’t have time for a healthy dinner??? This is one of my go-to quick and easy dishes: 1/2 red bell pepper 6 spears asparagus 1/2 jalapeño 1/2 red onion 1 baby bok choy 6oz cooked ground turkey 1/2…
Chia Cranberry Sauce
How do you love your Cranberry Sauce? Sweet or Tart?
Pumpkin Spice Latte With Less Guilt
This pumpkin spice latte was created by Team Beachbody, and has half the calories of your favorite fall treat!
It’s a Wrap!
Last night’s quick and easy WRAP to wrap up the day ? 1/2 P28 high protein wrap 4oz pre cooked ground turkey 7% fat 4oz Chard (separate from hard stems) 1/2 small red Onion sliced (small as in European small,…