**Trigger Warning** I used to think that if I can’t workout, I won’t achieve my health goals, and things like 🍕 and 🍦 were definitely OFF the table. That’s until I couldn’t workout during Stroke Recovery and I proved to…
REESE’S PIECES OVERNIGHT OATS
REESE’S PIECES OVERNIGHT OATS Ingredients: ½ Cup Oats Âľ Cup Plant Milk 2 tbsp Peanut Butter 1 tbsp Ground Flaxseed 1 scoop Chocolate Vegan Shakeology [or another clean probiotic powder] 1 tsp Maple Syrup ½ tsp vanilla extract ½ tbsp. dairy-free chocolate…
INCREDIBLE HULK MUFFINS
INCREDIBLE HULK MUFFINSIngredients: 1 cup old fashion oats, ground to flour 1 cup blanched almond flour ½ cup vanilla plantbased Shakeology or PURE Vanilla Meal Replacement 1 tablespoon Chia Seeds 1 teaspoon baking soda 1 teaspoon baking powder ½ teaspoon sea salt 1 teaspoon ground…
Flourless Brownie Muffins
These dark chocolate flourless brownie muffins are delicious and healthy, so you can have this treat as part of any healthy lifestyle. Or if you need to get back to healthy eating, sign up for my 3 Day Healthy Jumpstart…
Pumpkin Spiced Waffles
You’ll Need:2 scoops or packets of Pumpkin Spice Shakeology 1/2 cup Old Fashioned Oats (not instant)2 tsp Baking Powder2 Eggs1 TBSP Pure Vanilla Extract1/4 cup Almond Milk2 Ripe Bananas Add all ingredients into a blender and blend until well mixed and smooth.…
Pumpkin Bars
Who loves tasty pumpkin scone, cheesecake, or bread at the local coffee shop? Unfortunately, they’re pretty unhealthy… Years on your hips ASIDE, commercially produced treats are also very inflammatory causing you gastrointestinal trouble, hold on to bloat, increase cravings. This…