Who is excited for Spring?!! To CELEBRATE the First Day of Spring I want to share these Phone Wallpapers with youšš¼š· But really…who loves Spring Flowers, Birds, Weather….Spring Break?!! What about Spring Cleaningš I need all the accountability for cleaning…
Protected: Spring Forward Your Health: Password Is In My Newsletter
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FIBER: are you getting enough ?
Are you getting enough Fiber??? Fiber may not sound as fun as some of the more recent foodie trends but, it is an oldie and a goodie, and today I want to talk about WHY. Todayās Tip: Up your fiber…
Her gut was giving her anxiety attacks (so she decided to do this)
Iāve talked before about Autumn Calabreseās newest program, The 4 Week Gut Protocol and after seeing so many insane testimonials about how incredible and life-changing this program is, I went and read some more about it and now I have…
Do you struggle with gut issues?
Gut Health is one trendy topic right now and I’ve been taking care of mine for a while now, simply because my overall health goal is a long and disease-free life, especially because I have had loved ones who died…
Reasons You Might Feel Bloated
When you feel bloated, does it seem like it will never get better? Read to see some reasons WHY you might get bloated. Feeling bloated is never fun,Ā and weāve all been there. Bloating happens for a number of reasons and…
Rheumatoid Arthritis
Today I want to share an article written by fellow Coach Seay Stanford on whether or not Shakeology may help your Rheumatoid Arthritis Symptoms. Because my gut feeling is to tell you that YES, it will help you feel better.…
My Cup of Tea: Chamomile
My Cup of Tea: Chamomile? If you think that drinking Chamomile Tea to settle a stomach or to help you sleep is an old wives tale, think again and read this bit of info I gathered about this Daisy like…
Benefits of TurmericĀ
Turmeric is the most powerful natural anti-inflammatory identified today, and it works if you do this…
7 Tips For Better Sleep
It’s not just the quantity of sleep, but its quality that really matters to a restful night. If you have a hard time falling asleep, staying asleep or you just don’t feel rested, check out these 7 tips for better sleep.