Exercise I’m sure you could have guessed this one. When you exercise, your body burns calories to fuel your activity. But exercise is the gift that keeps on giving. That’s because even after your workout has ended, your body is…
Food Fitness
**Trigger Warning** I used to think that if I can’t workout, I won’t achieve my health goals, and things like 🍕 and 🍦 were definitely OFF the table. That’s until I couldn’t workout during Stroke Recovery and I proved to…
Prevent Buyer’s Remorse
Everyone has a Buyer’s Remorse Story, right?? What’s Yours?! Seriously. How many times have I purchased Health and Fitness stuff and never used it? TOO MANY! From my HSN phase alone there was a mini Trampoline, that Glider thing with…
21 Days of One-On-One Coaching
I knew I had to take Personal Responsibility for my health. These are the tools I used.
What is BODi?
The new Beachbody On Demand Interactive (BODi) is now BETA testing live workouts: Boot Camp, Cardio, Strength Training, Barre, Pilates, and Yoga. And if you’re a Nutrition+ member, you can take part in BETA testing before BODi officially launches September…
A Strong Core Is Better Than 6-Pack Abs!
Truthfully, have you ever wanted a six pack ✨ before? What does having abs even really mean ?!? I mean sure, it would be nice to rock a six pack, but did you know that there is SO much more…