**Trigger Warning** I used to think that if I can’t workout, I won’t achieve my health goals, and things like 🍕 and 🍦 were definitely OFF the table. That’s until I couldn’t workout during Stroke Recovery and I proved to…
4 Week Gut Protocol Enrollment
What’s Your Gut Struggle? Do you have horrible skin sensitivities? Do you NEED to take antacid medications every day? Do you feel poopy because you’re not pooping daily? Or are you irritable every day? Do you have dull skin? Are…
FIBER: are you getting enough ?
Are you getting enough Fiber??? Fiber may not sound as fun as some of the more recent foodie trends but, it is an oldie and a goodie, and today I want to talk about WHY. Today’s Tip: Up your fiber…
Gut Health 101
Your Gut affects your overall health! Because here’s the thing… your gut is home to trillions of bacterial cells, many of which carry out super-important roles to keep your body functioning and your health in tip-top shape. When your gut…
Gut Health Info Hub
Pin this post to save all the RESOURCES and scroll to the bottom to purchase or pre-enroll for The 4 Week Gut Health Protocol. Do you struggle with uncomfortable bloating + embarrassing gas? Are you tired of being tired all…