When you struggle to juggle life, try these 4 tips
How to overcome overwhelm and embrace the Summer Vibes
With longer days and temperatures rising, summer is tempting you to set aside chores and responsibilities and have some summer fun, but the thought of falling behind is making you feel anxious. But the energy of the season also gives…
Purpose + Priority = Productivity🙌
You have heard of the 80/20 rule, right? ➡️20% of what you do results in 80% of your outcome. If I’m being honest, I have spent a lot of time starting something and not finishing, having to go back to…
How to Change Your Mindset
When it comes to changing your mind, do you view that as a negative? In other words, do you have the perception of someone changing his or her mind as being indecisive or weak? Well, there are several reasons why…
If you’re feeling the Post Holiday Funk…
Post Holiday Blues: I don’t know who needs to read this, but I have some ideas on how to dial down the Funk you might find yourself in after the Jolly Season and none of it has to do with…
Too Attached To Outcome
There’s a popular quote that’s been floating around for a long time: “Never get too attached to someone, because attachments lead to expectations and expectations lead to disappointments.” –author unknown In this case, let’s replace the word someone with something…
Reframing Negative Situations
Self talk – it’s the inner sound track of your mind. Sadly, a majority of people have a negative self talk track that plays over and over in their head. And interestingly, what most of those people say to themselves…
Failing Forward
Three tips to change your perception of failure
What does your morning routine look like?
How do you wake up in the morning? Energetic + ready to take on the day, or wish you were back in bed? It’s ok if it switches from day to day, no judgment here! Morning routines look different for…
You Are Your Own Motivation
You are your own motivation. I haven’t done a progress post in a while…who cares right?! Well there’s a reason and it’s something I’m working on….so if you read this to this end, this post was made for You. Fall…