Self talk – it’s the inner sound track of your mind. Sadly, a majority of people have a negative self talk track that plays over and over in their head. And interestingly, what most of those people say to themselves…
Failing Forward
Three tips to change your perception of failure
What does your morning routine look like?
How do you wake up in the morning? Energetic + ready to take on the day, or wish you were back in bed? It’s ok if it switches from day to day, no judgment here! Morning routines look different for…
You Are Your Own Motivation
You are your own motivation. I haven’t done a progress post in a while…who cares right?! Well there’s a reason and it’s something I’m working on….so if you read this to this end, this post was made for You. Fall…
Redirect Your Thoughts
What a Saturday! When Life has hiccups, you either get caught up in the stream of negative emotions or you find a way to redirect. Apparently it’s a “thing” to steal catalytic converters from automobiles and that was a bit…
10 Days To A Success Mindset!
1️⃣0️⃣ days. 1️⃣0️⃣ challenges. It’s time to create success FASTER than ever before. Your time is VALUABLE. ⏰ You do not want to work more hours and be away from your family any longer than you need to be to…
Back To…
Now that Summer is over, what’s something you want to GET BACK to doing?! Take your morning routine for example. If your line up doesn’t include listening to @jonacuff ALL IT TAKES IS A GOAL at least once a week,…
21 Days of One-On-One Coaching
I knew I had to take Personal Responsibility for my health. These are the tools I used.
Time is an investment…
Here’s a thought: consider your wellness is an i•n•v•e•s•t•m•e•n•t. The idea of mealprep or doing workouts used to stress me out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀I thought I had to spend sooo much time and extra effort but be perfectly on point… I had…
Soda or Pop?
Sometimes my snack is celery and almond butter and sometimes….it’s this ? Have you ever had Zevia? I didn’t like it when I first tried it, and now I love it for an occasional Soda treat {WAIT….do you call it…