What a Saturday! When Life has hiccups, you either get caught up in the stream of negative emotions or you find a way to redirect. Apparently it’s a “thing” to steal catalytic converters from automobiles and that was a bit…
10 Days To A Success Mindset!
1️⃣0️⃣ days. 1️⃣0️⃣ challenges. It’s time to create success FASTER than ever before. Your time is VALUABLE. ⏰ You do not want to work more hours and be away from your family any longer than you need to be to…
Back To…
Now that Summer is over, what’s something you want to GET BACK to doing?! Take your morning routine for example. If your line up doesn’t include listening to @jonacuff ALL IT TAKES IS A GOAL at least once a week,…
21 Days of One-On-One Coaching
I knew I had to take Personal Responsibility for my health. These are the tools I used.
Time is an investment…
Here’s a thought: consider your wellness is an i•n•v•e•s•t•m•e•n•t. The idea of mealprep or doing workouts used to stress me out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀I thought I had to spend sooo much time and extra effort but be perfectly on point… I had…
Soda or Pop?
Sometimes my snack is celery and almond butter and sometimes….it’s this 😜 Have you ever had Zevia? I didn’t like it when I first tried it, and now I love it for an occasional Soda treat {WAIT….do you call it…
Gratitude Attitude
Reminder: you cut yourself off from the supply of awesomeness, the gifts from the universe, when you are not in a state of gratitude. Last week was quite the week….I feel like zero slaying got done and I sent out…
Top 5 tips for control freaks living through 2020
2020 has been one for the books! Like literally, I can’t wait to see what they say about the year 2020 in the history books. It might need to be its own volume. 😆 Even with the division on the…
6 Week Summer Progress
6 Weeks From BEFORE to AFTER, coming back from a camping trip with PMS🙈 YOU probably can’t even detect the bloat I lost. I don’t have progress stats to share and if you don’t know me, you might think I’ve…
The Things You Don’t See
How many times have you told yourself “I should be further along than I am”, working for your next progress picture?! A lot of people start their health journey and they are working for Results. And when they don’t SEE…