Do you want to incorporate healthy habits into your daily routine? We know that good health is a result of steady healthy habits. Developing them starts by the simple choices you make each day. Small changes & being proactive can…
What does your morning routine look like?
How do you wake up in the morning? Energetic + ready to take on the day, or wish you were back in bed? It’s ok if it switches from day to day, no judgment here! Morning routines look different for…
You Are Your Own Motivation
You are your own motivation. I haven’t done a progress post in a while…who cares right?! Well there’s a reason and it’s something I’m working on….so if you read this to this end, this post was made for You. Fall…
Prevent Buyer’s Remorse
Everyone has a Buyer’s Remorse Story, right?? What’s Yours?! Seriously. How many times have I purchased Health and Fitness stuff and never used it? TOO MANY! From my HSN phase alone there was a mini Trampoline, that Glider thing with…
Back To…
Now that Summer is over, what’s something you want to GET BACK to doing?! Take your morning routine for example. If your line up doesn’t include listening to @jonacuff ALL IT TAKES IS A GOAL at least once a week,…
Soda or Pop?
Sometimes my snack is celery and almond butter and sometimes….it’s this ? Have you ever had Zevia? I didn’t like it when I first tried it, and now I love it for an occasional Soda treat {WAIT….do you call it…
Top 5 tips for control freaks living through 2020
2020 has been one for the books! Like literally, I can’t wait to see what they say about the year 2020 in the history books. It might need to be its own volume. ? Even with the division on the…
3 Ways To Stay Motivated
We can’t be productive ALL the time but there are certain times that you need to be able to focus. Here are 3 hacks you can try when you just aren’t motivated. PUT YOUR PHONE AWAY – Did you know…
When People Lie….
You know that disappointed feeling you get when you find out someone LIED to you?! And the feeling gets worse if they lie over and over and over again. You know the saying…“Fool me once, shame on you. Fool me…