I made it….through my Workout and my ONE YEAR Stroke Recovery🙌🏼! One year ago, on the last Wednesday of November, I had a Stroke. It happened during my workout and was later determined to have been caused by a carotid…
Fuel Your Desire
When you have a Burning Desire for a specific outcome, you will not allow yourself to quit!
Do The Mental Work
Make sure your efforts don’t just go into your meal plan and workouts…we have to do the mental work as well ❤ And always know: you are not alone!
Nothing Changes Unless…
​You don’t have to wait until a new year, a new month, a new week or even a new day to start making changes. You can start right now!
Coaches Change Lives
​Coaches Change Lives! They sure have changed MY LIFE ❤ Almost 2 years ago my friend Aryann invited me to her Challenge Group. I don’t think she even knew how much I NEEDED that invite after I returning from 3…
DietBet Goal Setting
So you decided to join a Kickstarter DietBet to lose 4% of your weight in 4 weeks, which is DEFINITELY doable! But just betting that you will lose weight or joining a community is not going to magically melt away…
How To Be KIND To Yourself
If you can’t be kind to YOURSELF, be quiet! How many of you make SELF-DEPRECATING jokes? How many of you, women especially, Â get together and have a back and forth about who is fat or fatter, all in good fun…