Now that Summer is over, what’s something you want to GET BACK to doing?! Take your morning routine for example. If your line up doesn’t include listening to @jonacuff ALL IT TAKES IS A GOAL at least once a week,…
Gratitude Attitude
Reminder: you cut yourself off from the supply of awesomeness, the gifts from the universe, when you are not in a state of gratitude. Last week was quite the week….I feel like zero slaying got done and I sent out…
Top 5 tips for control freaks living through 2020
2020 has been one for the books! Like literally, I can’t wait to see what they say about the year 2020 in the history books. It might need to be its own volume. 😆 Even with the division on the…
One Year Stroke Recovery
I made it….through my Workout and my ONE YEAR Stroke Recovery🙌🏼! One year ago, on the last Wednesday of November, I had a Stroke. It happened during my workout and was later determined to have been caused by a carotid…
Fuel Your Desire
When you have a Burning Desire for a specific outcome, you will not allow yourself to quit!
Do The Mental Work
Make sure your efforts don’t just go into your meal plan and workouts…we have to do the mental work as well ❤ And always know: you are not alone!
Nothing Changes Unless…
You don’t have to wait until a new year, a new month, a new week or even a new day to start making changes. You can start right now!
Coaches Change Lives
Coaches Change Lives! They sure have changed MY LIFE ❤ Almost 2 years ago my friend Aryann invited me to her Challenge Group. I don’t think she even knew how much I NEEDED that invite after I returning from 3…
DietBet Goal Setting
So you decided to join a Kickstarter DietBet to lose 4% of your weight in 4 weeks, which is DEFINITELY doable! But just betting that you will lose weight or joining a community is not going to magically melt away…
How To Be KIND To Yourself
If you can’t be kind to YOURSELF, be quiet! How many of you make SELF-DEPRECATING jokes? How many of you, women especially, get together and have a back and forth about who is fat or fatter, all in good fun…