What if I told you to YOU COULD take working out OFF the table?LIKE ?…Meet one of the original test group girls who didn’t have the time to workout, but she had to EAT??♀️.Sometimes the journey can be super overwhelming…
21 Days of One-On-One Coaching
I knew I had to take Personal Responsibility for my health. These are the tools I used.
Achieve Your Goals
In order to achieve your goals ? you first need to set them. ➡️Try sitting in a quiet space where you feel most comfortable. Think of SMART goals {**Your goals should be – Specific, Measurable, Attainable, Relevant and Time Sensitive} Whatever…
One Year Stroke Recovery
I made it….through my Workout and my ONE YEAR Stroke Recovery??! One year ago, on the last Wednesday of November, I had a Stroke. It happened during my workout and was later determined to have been caused by a carotid…