What if I told you to YOU COULD take working out OFF the table?LIKE ?…Meet one of the original test group girls who didn’t have the time to workout, but she had to EAT??♀️.Sometimes the journey can be super overwhelming…

One Year Stroke Recovery
I made it….through my Workout and my ONE YEAR Stroke Recovery??! One year ago, on the last Wednesday of November, I had a Stroke. It happened during my workout and was later determined to have been caused by a carotid…

You can do hard things
Remember…you can do hard things! But You have to be DETERMINED!
DISTORTED Views and why you need to MOVE…
This is for all of you who are DOWN on yourself, although you are working on making CHANGES! This is not a typical Transformation Tuesday post, but more of a side by side of different views, both INSIDE my head…

Coach Feature: Melanie Hopp ~ Diamond
On her BIRTHDAY this woman learned that she achieved DIAMOND rank as a coach!!! Even if you don’t understand what it means, please help me CONGRATULATE Melanie Hopp on this ACHIEVEMENT! HOW WE MET… Melanie Hopp wasn’t always fit and…