I read that chips are America’s favorite snack….is that true??? Well, if it’s your favorite and you have a potato at home, slice it as thin as you can and toss in EVOO spray. Lay out on a plate and…
Food Freedom: Lose Weight Happily
Want to see some results? A positive mindset truly leads to positive weight loss!! Did you know you can reshape your mindset focus and achieve food freedom?! I have come across and tried so many different nutritional approaches in the…
My 80 Day Obsession Results
Don’t just limit yourself to weight loss!
80 Day Obsession
Today was the last day of that eighty day transformation I was on with my fitclub friends and I feel like I should make a bigger deal about it. But instead I’m nervous about weighing myself, anxious I won’t see…
Have Some Freaking Discipline
If you have goals, then you must have discipline! No matter what it is. Remember your goal and exercise some freaking discipline to do what it takes and to avoid what doesn’t get you there. dis·ci·plined – adjective showing a…