I have been getting a lot of questions about HOW to stop mindless snacking. I think during lockdown we have all developed new habits, some good and some not so good for our hips, and it’s time to reel those back…
Slow Cooker Vegetable Stew
This is my new favorite Slowcooker Stew AND there are INSTANT POT instructions at the bottom! This vegan Slow Cooker Vegetable Stew is packed with chickpeas, cauliflower, spinach, and other yummy veggies. And by adding 1TB organic turmeric I also…
PEANUT BUTTER COCONUT POWER BALLS
These are from the evergreenkitchen website… all credit goes to them❤ PEANUT BUTTER COCONUT POWER BALLS MAKES 16 BALLS (vegan, gluten free) INGREDIENTS 1 cup quick oats 3/4 cup shredded coconut (unsweetened) + extra for rolling 1/2 cup smooth peanut…
Thai Meatballs
I got this from inspiralized dot com: Ingredients 1 pound ground chicken breast 3 garlic cloves, grated or finely minced 1 1/2 teaspoons peeled and grated fresh ginger 3 scallions, whites and light green parts only, finely chopped 1/4 cup…
I Hated Those Containers
Soooo I’ve managed to stick to the Color Containers all week, and I did so without feeling miserable about it, WHOOP! But did you know I Hated the Containers? I mean when I first started doing home workouts, and the…
Baked Tacos by Alesha Haley
This Baked Taco Dish was created by Alesha Haley and estimated for Portion Control Measurements, which are an easier way to eat for Macros. If you want a more accurate Nutrition Plan for Weight Management by Macros, that makes is…
Is It Possible To Lose Weight Without Exercise?
What if I told you to You could take Working Out OFF the table? ❌💪❌ LIKE💯% • You can love up on me🤗It’s TOTALLY okay…Because I get it🙌🏼 • Sometimes the journey can be super overwhelming and you just have…
How To Make Microwave Chips
I read that chips are America’s favorite snack….is that true??? Well, if it’s your favorite and you have a potato at home, slice it as thin as you can and toss in EVOO spray. Lay out on a plate and…
Food Freedom: Lose Weight Happily
Want to see some results? A positive mindset truly leads to positive weight loss!! Did you know you can reshape your mindset focus and achieve food freedom?! I have come across and tried so many different nutritional approaches in the…
My 80 Day Obsession Results
Don’t just limit yourself to weight loss!