Exercise I’m sure you could have guessed this one. When you exercise, your body burns calories to fuel your activity. But exercise is the gift that keeps on giving. That’s because even after your workout has ended, your body is…
SPRING Cleaning & Clean Eating [+ Phone Wallpapers]
Who is excited for Spring?!! To CELEBRATE the First Day of Spring I want to share these Phone Wallpapers with you💐🌼🌷 But really…who loves Spring Flowers, Birds, Weather….Spring Break?!! What about Spring Cleaning🙈 I need all the accountability for cleaning…
4 Week Gut Protocol Enrollment
What’s Your Gut Struggle? Do you have horrible skin sensitivities? Do you NEED to take antacid medications every day? Do you feel poopy because you’re not pooping daily? Or are you irritable every day? Do you have dull skin? Are…
FIBER: are you getting enough ?
Are you getting enough Fiber??? Fiber may not sound as fun as some of the more recent foodie trends but, it is an oldie and a goodie, and today I want to talk about WHY. Today’s Tip: Up your fiber…
Gut Health Info Hub
Pin this post to save all the RESOURCES and scroll to the bottom to purchase or pre-enroll for The 4 Week Gut Health Protocol. Do you struggle with uncomfortable bloating + embarrassing gas? Are you tired of being tired all…
Leaky Gut & Gut Health: when did you hear about it?
*Long Post Alert! When was the first time you heard anything about gut health? For me it was 2014, on a podcast where they mentionedleaky gut, I got a couple of books, and made a few changes, like trying different…
Her gut was giving her anxiety attacks (so she decided to do this)
I’ve talked before about Autumn Calabrese’s newest program, The 4 Week Gut Protocol and after seeing so many insane testimonials about how incredible and life-changing this program is, I went and read some more about it and now I have…
Do you struggle with gut issues?
Gut Health is one trendy topic right now and I’ve been taking care of mine for a while now, simply because my overall health goal is a long and disease-free life, especially because I have had loved ones who died…
Time to talk about Gains
Did you know that the most dynamic changes in our body come from our nutrition and not our workouts? Muscle growth and toning happen when you’re consistent with a great program, but working out for 30 minutes a day, alone,…