Gut Health is one trendy topic right now and I’ve been taking care of mine for a while now, simply because my overall health goal is a long and disease-free life, especially because I have had loved ones who died from Cancer that started in the digestive organs.
I’ve eliminated most inflammatory foods and added fermented probiotic foods like Miso and Kimchi, as well as Shakeology and Berberine. But now we’re seeing the topic pop up all over the health and wellness world, and that’s with GOOD reason!
Research continues to emerge demonstrating that the bacteria in our gut plays an important, if not essential, role in our physical and emotional well-being. And we mean VITAL, because improving the health of your gut may help improve all the stuff we struggle most with:
• Irregular bowel movements
• Weight loss
• Poor sleep quality
• Low energy
• The appearance of your skin
• Reduce inflammation in your body….
Sounds AMAZING, right?!
I have pulled together research and learned over the years, but I can’t say that I’m an expert nor could I teach you. But you know I have aligned myself with leading Nutritionists and Health Experts in the field, I CAN coach you through expertly created programs that have been tested and are available as a tool to help you feel your best!
So if you’ve been meaning to get insight into why gut health is so important, and how you can use Autumn Calabrese’s upcoming program, The 4 Week Gut Protocol, to feel great again, then keep on reading!
Why is Gut Health Important?
What is most commonly referred to as “the gut” is really the Gastrointestinal Tract- an organ that includes both the stomach as well as your intestines. I know this all sounds like health class but stick with me here. It will be worth it.
The GI tract is responsible for taking in food and transporting it from the mouth and into the stomach, digesting it in order to extract and absorb the energy and nutrients found within, and removing the resulting waste from the body. You can see how important this is for the overall health of your body: you need this energy from food in order to function properly, if at all.
But here’s the deal: research is beginning to reveal that the gut could impact aspects of your health that seem to have nothing at all to do with your digestion, such as the function of your immune system, your brain and heart health, your weight, your mood, your skin, your sleep quality, and potentially even more. And because I had a Stroke (caused by neck trauma), the gut-brain connection is really important to me.
This right here, is why there is soooo much buzz lately about gut health. We now know that what we eat, the amount of stress we experience, how much sleep we get, etc., all contributes to either us having a really healthy gut, or the opposite. And if we have the opposite, and we’re experiencing less than desired health issues or body concerns, it MAY be connected to your gut.
There’s a lot to learn here when it comes to our gut, brain, and how it affects our overall health. This is why Super Trainer Autumn Calabrese, has taken all of this confusing information, and created The 4 Week Gut Protocol specifically to help all of us understand our gut, improve the health of it, and possibly by connection, improve other conditions that plague us.
What is The 4 Week Gut Protocol?
The 4 Week Gut Protocol is a unique nutrition program designed to help promote overall gut health, as well as isolate the most common foods and ingredients that can cause gastric distress, and may be holding you back from achieving your health and fitness goals.
You don’t know if something such as a type of food, some stressor or the like, is affecting your health, until you eliminate it from your daily life.
With this new 4 Week Program, Autumn walks you through, step-by-step, exactly what to do, when to do it, and how to do it in a way that isolates the potentially problematic foods and other lifestyle factors.
Over the course of 4 weeks, she’ll show you how to remove 7 characteristically troublesome foods so you can slowly but effectively remove, replace, and rebalance, and I will be supporting you along the way!
The testimonials from this program have been MIND BLOWING! Check these out below…
You can see just how much The 4 Week Gut Protocol has helped transform their lives in ALL areas, including areas that they didn’t even know they had issues with! I’ll have more info for you as we get closer to the launch date of The 4 Week Gut Protocol, but for now, get excited and get on my WAITLIST!
Autumn’s new program may just be exactly what your health needs- a step by step guide on how we can all feel great again.