Want to see some results? A positive mindset truly leads to positive weight loss!!
Did you know you can reshape your mindset focus and achieve food freedom?! I have come across and tried so many different nutritional approaches in the past twenty years and I know that all strategies are not for everyone. I hope that if you still haven’t found a lifestyle that keeps you healthy and in charge, that this could be a really awesome option! And if you want my support in navigating this lifestyle change, read all the way to the bottom.
- are always “on a diet”
- are not physically able to workout
- beat yourself up about overeating
- try to out-exercise “bad” food choices
- obsess about your next meal, calories, macros or rules
- numb your thoughts and feelings with food and drink
- love to workout but struggle with food
- are a weekday warrior but blow it on weekends
- travel and don’t know how to stay on track
- frequently eat takeout
- love to eat out
- hate to cook
- are a volume eater
- snack late nights
- don’t like to workout
If you need a simple to follow guide for how to be emotionally free from food, THEN THIS IS FOR YOU!
Do you consider yourself an Emotional Eater? Numbing your thoughts with food and drink? Do you hate being told that you CAN’T eat something because then all you focus on is the forbidden food? Or maybe you’re simply overwhelmed by all the different weight loss approaches out there? Are you someone who just hates working out or maybe you have injuries or other health limitations that prohibit you from exercising the way you think you need to in order to achieve your health goals? Or maybe you actually love working out but you cannot seem to get a grip on your nutrition?
The 2B Mindset is the newest program from Beachbody that focuses on JUST nutrition so that you can gain an understanding of food as fuel and not food as comfort. This program is a great way to change your habits without overwhelming you with workouts at the same time. Of course, you are welcome to workout during the program if you’d like, but we are going to focus on losing weight happily by taking control of your relationship with food.
To learn more and to be part of our Softlaunch Beta Group, fill out the contact form at the bottom or check out this Preview Group on Facebook.
This new Nutrition program was created by Registered Dietitian Nutritionist Ilana Muhlstein as a practical and simple weight loss solution after years of yo-yo dieting herself. Not only will you learn new recipe ideas and meal prep tips, you will also learn how to conquer emotional eating and more. She has been working on this program with Beachbody for the past 2 years along with many many years of researching and testing this on her own to develop this program!
She had struggled with her own weight and emotional eating all her life until she changed her mindset. She figured out how to eat a lot of food AND lose a lot of weight at the same time. 100 lbs to be exact. The 2B Mindset features her principles and proven strategies to lose weight without giving up your favorite foods. We’re so happy to have Ilana as a part of the Beachbody family and we know you’re going to love her and her program too!
2B Mindset is NOT a diet – it’s about understanding how to lose weight happily, without feeling deprived or counting calories or cutting out entire food groups. You’ve heard the phrase “abs are made in the kitchen,” right? That’s why we are focusing on food as a means of weight loss whiles till keeping it enjoyable! The program includes 6 videos to learn the principles, 5 videos to live the principles in real life, 6 videos full of tips and strategies, and 16 recipe videos.
With a Softlaunch May 2nd, 2019 I am hosting a private accountability group for my customers to help them navigate the nutrition plan, to implement the strategies and to be there with you every single step of the process. If you are interested in learning more about the program and my support and accountability group, fill out the form below.
I Am Interested In The 2B Mindset
Thank you for your interest in the 2B Mindset Nutrition Program. This application is for individuals who are interested in working with me directly as their coach on this program. If you currently have a coach please reach out to your coach for support.