Gut Health 101

Gut Health 101

Your Gut affects your overall health! Because here’s the thing… your gut is home to trillions of bacterial cells, many of which carry out super-important roles to keep your body functioning and your health in tip-top shape.

When your gut health struggles, it can have negative implications for your entire body. So, what can we do?! Every morning, we’ll share a detailed tip or strategy to help your gut health. In the afternoons, we’ll check in with you + have some fun together. Are you ready? Let’s do this!

Today’s Tip: Eat more probiotic foods
Science tells us that probiotics can help to restore gut bacteria to healthy levels, which protects us from inflammation. Probiotics are live microorganisms, which could potentially help digestive health, reduce depression, and promote heart health. Sign me up!

Check out the graphic for some of my favorite healthy foods packed with probiotics!

Gut Check
Which of these foods do you eat regularly? What can you add in to get more of those gut-friendly microorganisms?

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