Gut Health Info Hub

Gut Health Info Hub

Pin this post to save all the RESOURCES and scroll to the bottom to purchase or pre-enroll for The 4 Week Gut Health Protocol.

Do you struggle with uncomfortable bloating + embarrassing gas? 😩

Are you tired of being tired all the time? 💤

Have the sugar cravings taken over your evening routine? 🍪

KEEP READING because You are NOT alone! And the truth is, your gut health has major implications for your entire body + your life – everything from your heart and brain health, the quality of your sleep + your energy levels, your mood + mental health, and your digestion 💩

But I can HELP and I’m glad you’re here! On this page I’ve collected all that I have learned about Gut Health, and I’ll be introducing you to the newest Nutrition Program I am offering to my clients who want to discover how to feel their best self!

You can start by grabbing my free Wellness 101 Recipe Guide for Gut Health HERE.

I’ll also be updating this page in the months to come, so make sure you SAVE this post by pinning it on a Health Board on your Pinterest, or share it to Facebook or Instagram and save your post as a Health topic.

If you were to google “Why is gut health important?” you would get this top result from UC Davis:

A healthy gut contains healthy bacteria and immune cells that ward off infectious agents like bacteria, viruses and fungi. A healthy gut also communicates with the brain through nerves and hormones, which helps maintain general health and well-being.”


Some of the signs that your gut health might need a little help:

❌ An upset stomach (which can look like gas, bloating, constipation, diarrhea) can be a sign of an unhealthy gut! A balanced gut has an easier time processing food + eliminating waste.

❌ Insomnia and poor sleep can actually be a result of poor gut health and lead to chronic fatigue. The majority of your serotonin – a hormone that affects sleep and mood – is made in your gut. Soooo… poor gut health can = poor sleep.

❌ Skin irritation, like eczema or acne, can result from poor gut health.

This isn’t anywhere close to a complete list, but I really just wanted to share how connected all the systems in our bodies truly are!


Short Intro Video about the 4 Week Gut Protocol Nutrition Course

Accompanying Workout 4 Weeks For Every Body: try the sample workout

Behind the scenes Interview with Autumn Calabrese, the creator of the 4 Week Gut Protocol


USA Pre-Enrollment for the best deal.

International Pre-Enrollment for Canada, UK and France for the best deal.

Click through to purchase the GUT HEALTH Digital Course only.