It’s a Wrap!

It’s a Wrap!

Last night’s quick and easy WRAP to wrap up the day ?

1/2 P28 high protein wrap
4oz pre cooked ground turkey 7% fat
4oz Chard (separate from hard stems)
1/2 small red Onion sliced (small as in European small, not American small)
2 cloves Garlic sliced
1/4 cup tomato sauce
{All ingredients organic or non gmo}

Sautee the onions, add garlic, add chard….add ground TUMERIC for color and cancer fighting properties and sautee until the Chard is soft.

Add ground turkey and tomato sauce and heat through. Heat the wrap in another pan.

Top the wrap with your sautee and crown with half of a small Avocado.

Enjoy ❤