I made it….through my Workout and my ONE YEAR Stroke Recovery🙌🏼! One year ago, on the last Wednesday of November, I had a Stroke. It happened during my workout and was later determined to have been caused by a carotid…
One Year Stroke Recovery
Slow Cooker Vegetable Stew
This is my new favorite Slowcooker Stew AND there are INSTANT POT instructions at the bottom! This vegan Slow Cooker Vegetable Stew is packed with chickpeas, cauliflower, spinach, and other yummy veggies. And by adding 1TB organic turmeric I also…
Cookie Dough & Protein???
Health Conscious Cookie Dough?! It IS POSSIBLE!
You can do hard things
Remember…you can do hard things! But You have to be DETERMINED!
PEANUT BUTTER COCONUT POWER BALLS
These are from the evergreenkitchen website… all credit goes to them❤ PEANUT BUTTER COCONUT POWER BALLS MAKES 16 BALLS (vegan, gluten free) INGREDIENTS 1 cup quick oats 3/4 cup shredded coconut (unsweetened) + extra for rolling 1/2 cup smooth peanut…
Thai Meatballs
I got this from inspiralized dot com: Ingredients 1 pound ground chicken breast 3 garlic cloves, grated or finely minced 1 1/2 teaspoons peeled and grated fresh ginger 3 scallions, whites and light green parts only, finely chopped 1/4 cup…
I Hated Those Containers
Soooo I’ve managed to stick to the Color Containers all week, and I did so without feeling miserable about it, WHOOP! But did you know I Hated the Containers? I mean when I first started doing home workouts, and the…
Baked Tacos by Alesha Haley
This Baked Taco Dish was created by Alesha Haley and estimated for Portion Control Measurements, which are an easier way to eat for Macros. If you want a more accurate Nutrition Plan for Weight Management by Macros, that makes is…
Is It Possible To Lose Weight Without Exercise?
What if I told you to You could take Working Out OFF the table? ❌💪❌ LIKE💯% • You can love up on me🤗It’s TOTALLY okay…Because I get it🙌🏼 • Sometimes the journey can be super overwhelming and you just have…
Spicy Jackfruit Tacos
Try to go meat free for Taco Tuesday!