What a Saturday! When Life has hiccups, you either get caught up in the stream of negative emotions or you find a way to redirect. Apparently it’s a “thing” to steal catalytic converters from automobiles and that was a bit…
Redirect Your Thoughts
Slowcooker Banana Oatmeal
While Social Media was blacked out this Monday, I used my time to mealprep some of the recipes I’m teaching in my FitClub app this month. If you would like my latest Slowcooker Recipe guide, fill out this form and…
10 Days To A Success Mindset!
1️⃣0️⃣ days. 1️⃣0️⃣ challenges. It’s time to create success FASTER than ever before. Your time is VALUABLE. ⏰ You do not want to work more hours and be away from your family any longer than you need to be to…
Prevent Buyer’s Remorse
Everyone has a Buyer’s Remorse Story, right?? What’s Yours?! Seriously. How many times have I purchased Health and Fitness stuff and never used it? TOO MANY! From my HSN phase alone there was a mini Trampoline, that Glider thing with…
FIRED UP October
Wondering what’s coming up in my virtual community? My October fit club is getting Fired Up and I am so excited to work together!! My virtual fit club runs every single month, and this month we are firing up our…
Back To…
Now that Summer is over, what’s something you want to GET BACK to doing?! Take your morning routine for example. If your line up doesn’t include listening to @jonacuff ALL IT TAKES IS A GOAL at least once a week,…
21 Days of One-On-One Coaching
I knew I had to take Personal Responsibility for my health. These are the tools I used.
What is BODi?
The new Beachbody On Demand Interactive (BODi) is now BETA testing live workouts: Boot Camp, Cardio, Strength Training, Barre, Pilates, and Yoga. And if you’re a Nutrition+ member, you can take part in BETA testing before BODi officially launches September…
PERFECT STEEL CUT OATS 🥣
Ingredients 3 cups water 1 cup almond milk or other milk or water 1 cup steel cut oats 1/2 tsp vanilla extract 1 tsp pure maple syrup or to taste 1/4 tsp cinnamon Recipe Pour the water and milk (if…
A Strong Core Is Better Than 6-Pack Abs!
Truthfully, have you ever wanted a six pack ✨ before? What does having abs even really mean 🤔!? I mean sure, it would be nice to rock a six pack, but did you know that there is SO much more…