You’ll Need:2 scoops or packets of Pumpkin Spice Shakeology 1/2 cup Old Fashioned Oats (not instant)2 tsp Baking Powder2 Eggs1 TBSP Pure Vanilla Extract1/4 cup Almond Milk2 Ripe Bananas Add all ingredients into a blender and blend until well mixed and smooth.…
6 Week Summer Progress
6 Weeks From BEFORE to AFTER, coming back from a camping trip with PMS🙈 YOU probably can’t even detect the bloat I lost. I don’t have progress stats to share and if you don’t know me, you might think I’ve…
Pumpkin Bars
Who loves tasty pumpkin scone, cheesecake, or bread at the local coffee shop? Unfortunately, they’re pretty unhealthy… Years on your hips ASIDE, commercially produced treats are also very inflammatory causing you gastrointestinal trouble, hold on to bloat, increase cravings. This…
relaxation & MEDITATION
JUST ADDED to my Virtual Gym: Relax, reduce anxiety, and feel good through the power of guided meditation. Quick, easy sessions calm your mind to help you unwind and de-stress, leaving you inspired, focused, and empowered. Is Meditation Right For…
Mental Health Vacation
This week was a much needed Reset for our Mental Health…We didn’t really have a plan other than packing up the van for a roadtrip through Utah, Idaho up into Montana. Camping in Yellowstone definitely was a Discovery Stop and…
Pumpkin Bread
If you’re getting tired of baking banana bread – is that still a pandemic phenomenon?! – you have to try this Pumpkin Bread recipe! As we get closer to the end of summer, I just want all the pumpkin spice…
The Things You Don’t See
How many times have you told yourself “I should be further along than I am”, working for your next progress picture?! A lot of people start their health journey and they are working for Results. And when they don’t SEE…
When People Lie….
You know that disappointed feeling you get when you find out someone LIED to you?! And the feeling gets worse if they lie over and over and over again. You know the saying…“Fool me once, shame on you. Fool me…
Rheumatoid Arthritis
Today I want to share an article written by fellow Coach Seay Stanford on whether or not Shakeology may help your Rheumatoid Arthritis Symptoms. Because my gut feeling is to tell you that YES, it will help you feel better.…
#mbf Muscle Burns Fat Test Group Results
*If you received today SPECIAL email and are missing the Wellness menu, scroll down Can you IMAGINE the relief these 15 Women felt when they were told they could turn their bodies into F A T Burning Machines in 30…