*If you received today SPECIAL email and are missing the Wellness menu, scroll down Can you IMAGINE the relief these 15 Women felt when they were told they could turn their bodies into F A T Burning Machines in 30…
Obviously you can make this quick little Breakfast Bowl with any fruit. Here’s how I made mine: 2/3 c Greek Yogurt, plain 1/2 c Oats, dry 1 Kiwi, chopped 1 TB Chia Seeds 1 tsp Honey
Change Your Nutrition And Your Life Will Change!
I love Waffles and these don’t feel lile a gut bomb.
I have been getting a lot of questions about HOW to stop mindless snacking. I think during lockdown we have all developed new habits, some good and some not so good for our hips, and it’s time to reel those back…
I made it….through my Workout and my ONE YEAR Stroke Recovery🙌🏼! One year ago, on the last Wednesday of November, I had a Stroke. It happened during my workout and was later determined to have been caused by a carotid…
This is my new favorite Slowcooker Stew AND there are INSTANT POT instructions at the bottom! This vegan Slow Cooker Vegetable Stew is packed with chickpeas, cauliflower, spinach, and other yummy veggies. And by adding 1TB organic turmeric I also…
Health Conscious Cookie Dough?! It IS POSSIBLE!
Remember…you can do hard things! But You have to be DETERMINED!
These are from the evergreenkitchen website… all credit goes to them❤ PEANUT BUTTER COCONUT POWER BALLS MAKES 16 BALLS (vegan, gluten free) INGREDIENTS 1 cup quick oats 3/4 cup shredded coconut (unsweetened) + extra for rolling 1/2 cup smooth peanut…