Think you don’t have time for a healthy dinner??? This is one of my go-to quick and easy dishes: 1/2 red bell pepper 6 spears asparagus 1/2 jalapeƱo 1/2 red onion 1 baby bok choy 6oz cooked ground turkey 1/2…
My Cup of Tea: Chamomile
My Cup of Tea: Chamomileš¼ If you think that drinking Chamomile Tea to settle a stomach or to help you sleep is an old wives tale, think again and read this bit of info I gathered about this Daisy like…
Benefits of TurmericĀ
Turmeric is the most powerful natural anti-inflammatory identified today, and it works if you do this…
Audible since 2005…
I have been a member since 2005!
Chia Cranberry SauceĀ
How do you love your Cranberry Sauce? Sweet or Tart?
Do The Mental Work
Make sure your efforts don’t just go into your meal plan and workouts…we have to do the mental work as well ā¤ And always know: you are not alone!
7 Tips For Better Sleep
It’s not just the quantity of sleep, but its quality that really matters to a restful night. If you have a hard time falling asleep, staying asleep or you just don’t feel rested, check out these 7 tips for better sleep.
Nothing Changes Unless…
āYou don’t have to wait until a new year, a new month, a new week or even a new day to start making changes. You can start right now!
You Can See My Eyebrows!
I got a combination of SofTap and Microblading done to my normally very thin eyebrows.
Pumpkin Spice Latte With Less Guilt
This pumpkin spice latte was created by Team Beachbody, and has half the calories of your favorite fall treat!