Want to see some results? A positive mindset truly leads to positive weight loss!! Did you know you can reshape your mindset focus and achieve food freedom?! I have come across and tried so many different nutritional approaches in the…
Don’t just limit yourself to weight loss!
Today was the last day of that eighty day transformation I was on with my fitclub friends and I feel like I should make a bigger deal about it. But instead I’m nervous about weighing myself, anxious I won’t see…
When you have a Burning Desire for a specific outcome, you will not allow yourself to quit!
If you have goals, then you must have discipline! No matter what it is. Remember your goal and exercise some freaking discipline to do what it takes and to avoid what doesn’t get you there. dis·ci·plined – adjective showing a…
Are you concerned about eating out while doing the 21 Day Fix? Don’t be! This is a lifelong lifestyle and you shouldn’t exclude yourself from social gatherings, because social connections are just as much an indicator for health and happiness…
Use the 3 Day Shakeology Cleanse to jump start your way back to clean eating.
Need something new to cook for the family this week? This is from the FIXATE Cookbook which you can get through me. It has 101 family friendly pleasing recipes that are clean and configured for the 21 day fix way…
Think you don’t have time for a healthy dinner??? This is one of my go-to quick and easy dishes: 1/2 red bell pepper 6 spears asparagus 1/2 jalapeño 1/2 red onion 1 baby bok choy 6oz cooked ground turkey 1/2…
My Cup of Tea: Chamomile🌼 If you think that drinking Chamomile Tea to settle a stomach or to help you sleep is an old wives tale, think again and read this bit of info I gathered about this Daisy like…