Now that Summer is over, what’s something you want to GET BACK to doing?! Take your morning routine for example. If your line up doesn’t include listening to @jonacuff ALL IT TAKES IS A GOAL at least once a week,…
21 Days of One-On-One Coaching
I knew I had to take Personal Responsibility for my health. These are the tools I used.
What is BODi?
The new Beachbody On Demand Interactive (BODi) is now BETA testing live workouts: Boot Camp, Cardio, Strength Training, Barre, Pilates, and Yoga. And if you’re a Nutrition+ member, you can take part in BETA testing before BODi officially launches September…
PERFECT STEEL CUT OATS 🥣
Ingredients 3 cups water 1 cup almond milk or other milk or water 1 cup steel cut oats 1/2 tsp vanilla extract 1 tsp pure maple syrup or to taste 1/4 tsp cinnamon Recipe Pour the water and milk (if…
A Strong Core Is Better Than 6-Pack Abs!
Truthfully, have you ever wanted a six pack ✨ before? What does having abs even really mean 🤔!? I mean sure, it would be nice to rock a six pack, but did you know that there is SO much more…
VEGAN PEANUT BUTTER ICE CREAM
Ingredients 1 14-ounce can full-fat canned coconut milk, room temperature 1 1/4 cups pitted dates (should be quite soft and not dried up and hard) 1 cup natural peanut butter or sunflower seed butter (no added fat or sugar) Salt…
3 Of The Best BBQ Sauces
3 Of The Best BBQ Sauces: AVOCADO🥑 DIP Ingredients 1 avocado 1 garlic clove 2 tbsp lemon juice 1 tsp cilantro salt & pepper to taste CASHEW SOUR CREAM Ingredients 1 ½ cups cashews 3/4 cup water, 1 lemon juiced 2 tbsp apple…
Achieve Your Goals
In order to achieve your goals 👏 you first need to set them. ➡️Try sitting in a quiet space where you feel most comfortable. Think of SMART goals {**Your goals should be – Specific, Measurable, Attainable, Relevant and Time Sensitive} Whatever…
Meatless Melprep: Eggplant Lasagna
Do you like Eggplant? I keep thinking I don’t…but I’m willing to TRY this Eggplant Lasagna I got from the “wellplated” blog. EGGPLANT LASAGNA Source: https://www.wellplated.com/eggplant-lasagna/ Ingredients 2 large eggplants — sliced lengthwise 3/4-inch thick (about 8 slices) 3 1/2 tbsps…
Reasons You Might Feel Bloated
When you feel bloated, does it seem like it will never get better? Read to see some reasons WHY you might get bloated. Feeling bloated is never fun, and we’ve all been there. Bloating happens for a number of reasons and…