If you have goals, then you must have discipline! No matter what it is. Remember your goal and exercise some freaking discipline to do what it takes and to avoid what doesn’t get you there. dis·ci·plined – adjective showing a…
Are you concerned about eating out while doing the 21 Day Fix? Don’t be! This is a lifelong lifestyle and you shouldn’t exclude yourself from social gatherings, because social connections are just as much an indicator for health and happiness…
Use the 3 Day Shakeology Cleanse to jump start your way back to clean eating.
Need something new to cook for the family this week? This is from the FIXATE Cookbook which you can get through me. It has 101 family friendly pleasing recipes that are clean and configured for the 21 day fix way…
Think you don’t have time for a healthy dinner??? This is one of my go-to quick and easy dishes: 1/2 red bell pepper 6 spears asparagus 1/2 jalapeño 1/2 red onion 1 baby bok choy 6oz cooked ground turkey 1/2…
My Cup of Tea: Chamomile🌼 If you think that drinking Chamomile Tea to settle a stomach or to help you sleep is an old wives tale, think again and read this bit of info I gathered about this Daisy like…
Turmeric is the most powerful natural anti-inflammatory identified today, and it works if you do this…
I have been a member since 2005!
How do you love your Cranberry Sauce? Sweet or Tart?
Make sure your efforts don’t just go into your meal plan and workouts…we have to do the mental work as well ❤ And always know: you are not alone!
Check out my SHOP for goal and mindset printables, accountability and workshops. Dismiss