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Protected: Spring Forward Your Health: Password Is In My Newsletter
FIBER: are you getting enough ?
Are you getting enough Fiber??? Fiber may not sound as fun as some of the more recent foodie trends but, it is an oldie and a goodie, and today I want to talk about WHY. Today’s Tip: Up your fiber…
Gut Health 101
Your Gut affects your overall health! Because here’s the thing… your gut is home to trillions of bacterial cells, many of which carry out super-important roles to keep your body functioning and your health in tip-top shape. When your gut…
Gut Health Info Hub
Pin this post to save all the RESOURCES and scroll to the bottom to purchase or pre-enroll for The 4 Week Gut Health Protocol. Do you struggle with uncomfortable bloating + embarrassing gas? Are you tired of being tired all…
Leaky Gut & Gut Health: when did you hear about it?
*Long Post Alert! When was the first time you heard anything about gut health? For me it was 2014, on a podcast where they mentionedleaky gut, I got a couple of books, and made a few changes, like trying different…
Face Reshape Project: Liquid Collagen
With my Birthday coming up I’ve been a little extra observant of what my skin is doing….call me vein, but without resorting to any injections, I’ve been looking for something to maybe give my face a chance to not look…
March Newsletter
I love March! It’s my Birthday month, the Spring Equinox is happening and hopefully you are feeling a sense of renewal in your area as well. If you’re reading this on February 28th, you are in Luck and can still…
Her gut was giving her anxiety attacks (so she decided to do this)
I’ve talked before about Autumn Calabrese’s newest program, The 4 Week Gut Protocol and after seeing so many insane testimonials about how incredible and life-changing this program is, I went and read some more about it and now I have…
Do you struggle with gut issues?
Gut Health is one trendy topic right now and I’ve been taking care of mine for a while now, simply because my overall health goal is a long and disease-free life, especially because I have had loved ones who died…
Flourless Brownie Muffins
These dark chocolate flourless brownie muffins are delicious and healthy, so you can have this treat as part of any healthy lifestyle. Or if you need to get back to healthy eating, sign up for my 3 Day Healthy Jumpstart…