How do you wake up in the morning? Energetic + ready to take on the day, or wish you were back in bed? Itās ok if it switches from day to day, no judgment here! Morning routines look different for…
Food Fitness
**Trigger Warning** I used to think that if I can’t workout, I won’t achieve my health goals, and things like š and š¦ were definitely OFF the table. That’s until I couldn’t workout during Stroke Recovery and I proved to…
Healthy Food Fast
Fast foods can be tasty and healthy
LIVE workshop series for entrepreneurs & marketersļæ¼
This isn’t typically in my wheelhouse, but I have always felt a pull to help people figure out their “next step” and most of my life that wasn’t in Health and Fitness, but rather in the search for more fulfilling…
REESEāS PIECES OVERNIGHT OATS
REESEāS PIECES OVERNIGHT OATS Ingredients: Ā½ Cup Oats Ā¾ Cup Plant Milk 2 tbsp Peanut Butter 1 tbsp Ground Flaxseed 1Ā scoopĀ Chocolate Vegan Shakeology [or another clean probiotic powder] 1 tsp Maple Syrup Ā½ tsp vanilla extract Ā½ tbsp. dairy-free chocolate…
INCREDIBLE HULK MUFFINS
INCREDIBLE HULK MUFFINSIngredients: 1 cup old fashion oats, ground to flour 1 cupĀ blanched almond flour Ā½ cupĀ vanilla plantbased Shakeology or PURE Vanilla Meal Replacement 1 tablespoon Chia Seeds 1 teaspoonĀ baking soda 1 teaspoonĀ baking powder Ā½ teaspoon sea salt 1 teaspoonĀ ground…
SPRING Cleaning & Clean Eating [+ Phone Wallpapers]
Who is excited for Spring?!! To CELEBRATE the First Day of Spring I want to share these Phone Wallpapers with youšš¼š· But really…who loves Spring Flowers, Birds, Weather….Spring Break?!! What about Spring Cleaningš I need all the accountability for cleaning…
Protected: Spring Forward Your Health: Password Is In My Newsletter
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FIBER: are you getting enough ?
Are you getting enough Fiber??? Fiber may not sound as fun as some of the more recent foodie trends but, it is an oldie and a goodie, and today I want to talk about WHY. Todayās Tip: Up your fiber…
Gut Health 101
Your Gut affects your overall health! Because hereās the thingā¦ your gut is home to trillions of bacterial cells, many of which carry out super-important roles to keep your body functioning and your health in tip-top shape. When your gut…