Pumpkin Spice Latte With Less Guilt

Pumpkin Spice Latte With Less Guilt

This pumpkin spice latte was created by Team Beachbody, and has half the calories of your favorite fall treat!  Substitute any plant-based milk for the suggested nonfat milk – I would probably make this with unsweetened almond milk.

Total Time: 10 min.
Prep Time: 5 min.
Cooking Time: 5 min.
Yield: 1 serving

1 cup nonfat milk
1 Tbsp. pumpkin puree
ΒΌ tsp. pumpkin pie spice
2 tsp. pure vanilla extract
1 cup brewed black coffee or 1 shot espresso
1 dash ground nutmeg (to taste; optional)

1. Heat milk, pumpkin puree, pumpkin pie spice, and extract in medium saucepan over medium heat; cook for 4 to 5 minutes, or until mixture is hot, but not boiling. It is ready when there are many small bubbles on the sides of the saucepan.
2. Remove from heat; mix vigorously with a whisk until frothy.
3. Pour coffee or espresso into serving mug; top with milk mixture.
4. Top with nutmeg if desired.

Calories in Pumpkin Spice Latte | BeachbodyBlog.com