Save this FIRE & FLOW Launch Hub!

Save this FIRE & FLOW Launch Hub!

**Breaking News! I got the Launch dates for Fire & Flow, and THIS will be your Info Hub! Stay updated by subscribing to my Blog on the side or the bottom of the mobile site!**

Get On The WAITLIST Here

Super Trainers Jericho McMatthews and Elise Joan partnered to create their newest program, FIRE AND FLOW, a groundbreaking approach to working out, not burning out.

FIRE AND FLOW is launching for Coaches and Preferred Customers on May 24, and for VIP Early Access and Customers on June 7.

This is a 4-week program designed to transform your body and entire well-being. 6 days a week, you’ll alternate between Jericho’s strength and cardio FIRE workouts and Elise’s restorative, body-shaping FLOW workouts.

No matter your fitness level, you’ll achieve the physical results you want, while you relax and reduce stress—all in just 25-30 minutes a day.

Join my WAITLIST for all the details.

Get On The WAITLIST Here

Balance is key to consistency, but finding it isn’t easy.

Meet FIRE AND FLOW – a groundbreaking program that targets your body and mind with strength and cardio workouts alternating with restorative, stress reducing workouts to help you achieve the physical results you want and help your body recover and relax. Super Trainers Jericho McMatthews and Elise Joan have partnered to design a program that takes the stress and frustration out of integrating healthy habits and getting fit. They want you to work out, not burn out.

This 4-week program consisting of 25-30 minute workouts, 6 days a week will have you alternating between Jericho’s FIRE routines that emphasize metabolic conditioning and help increase metabolism, and Elise’s FLOW workouts, which highlight active recovery, restorative mobility, stability, and core strength, while getting you ready for the next day of FIRE.

No matter your fitness level, it’s time to focus on moving your body and relaxing your mind.