We are going to be talking makeovers and HOW to Motivate to Reshape your mindset, routines, meal plans and your workouts! So make sure to subscribe to this blog for little mini-makeovers! Up first: makeover your routine! Did you know…
Back To…
Now that Summer is over, what’s something you want to GET BACK to doing?! Take your morning routine for example. If your line up doesn’t include listening to @jonacuff ALL IT TAKES IS A GOAL at least once a week,…
Achieve Your Goals
In order to achieve your goals ? you first need to set them. ➡️Try sitting in a quiet space where you feel most comfortable. Think of SMART goals {**Your goals should be – Specific, Measurable, Attainable, Relevant and Time Sensitive} Whatever…
The Things You Don’t See
How many times have you told yourself “I should be further along than I am”, working for your next progress picture?! A lot of people start their health journey and they are working for Results. And when they don’t SEE…
DietBet Goal Setting
So you decided to join a Kickstarter DietBet to lose 4% of your weight in 4 weeks, which is DEFINITELY doable! But just betting that you will lose weight or joining a community is not going to magically melt away…