There is no excerpt because this is a protected post.
Flourless Brownie Muffins
These dark chocolate flourless brownie muffins are delicious and healthy, so you can have this treat as part of any healthy lifestyle. Or if you need to get back to healthy eating, sign up for my 3 Day Healthy Jumpstart…
PERFECT STEEL CUT OATS ?
Ingredients 3 cups water 1 cup almond milk or other milk or water 1 cup steel cut oats 1/2 tsp vanilla extract 1 tsp pure maple syrup or to taste 1/4 tsp cinnamon Recipe Pour the water and milk (if…
Pumpkin Spiced Waffles
You’ll Need:2 scoops or packets of Pumpkin Spice Shakeology 1/2 cup Old Fashioned Oats (not instant)2 tsp Baking Powder2 Eggs1 TBSP Pure Vanilla Extract1/4 cup Almond Milk2 Ripe Bananas Add all ingredients into a blender and blend until well mixed and smooth.…
Pumpkin Bread
If you’re getting tired of baking banana bread – is that still a pandemic phenomenon?! – you have to try this Pumpkin Bread recipe! As we get closer to the end of summer, I just want all the pumpkin spice…
Free Snacking Guide & June Summer Squad Cost
I have been getting a lot of questions about HOW to stop mindless snacking. I think during lockdown we have all developed new habits, some good and some not so good for our hips, and it’s time to reel those back…
Cookie Dough & Protein???
Health Conscious Cookie Dough?! It IS POSSIBLE!
It’s a Wrap!
Last night’s quick and easy WRAP to wrap up the day ? 1/2 P28 high protein wrap 4oz pre cooked ground turkey 7% fat 4oz Chard (separate from hard stems) 1/2 small red Onion sliced (small as in European small,…