Did you know that the most dynamic changes in our body come from our nutrition and not our workouts? Muscle growth and toning happen when you’re consistent with a great program, but working out for 30 minutes a day, alone,…
#mbf Muscle Burns Fat Test Group Results
*If you received today SPECIAL email and are missing the Wellness menu, scroll down Can you IMAGINE the relief these 15 Women felt when they were told they could turn their bodies into F A T Burning Machines in 30…
Do The Mental Work
Make sure your efforts don’t just go into your meal plan and workouts…we have to do the mental work as well ❤ And always know: you are not alone!