Your Gut affects your overall health! Because here’s the thing… your gut is home to trillions of bacterial cells, many of which carry out super-important roles to keep your body functioning and your health in tip-top shape. When your gut…
Leaky Gut & Gut Health: when did you hear about it?
*Long Post Alert! When was the first time you heard anything about gut health? For me it was 2014, on a podcast where they mentionedleaky gut, I got a couple of books, and made a few changes, like trying different…
21 Days of One-On-One Coaching
I knew I had to take Personal Responsibility for my health. These are the tools I used.
Food Freedom: Lose Weight Happily
Want to see some results? A positive mindset truly leads to positive weight loss!! Did you know you can reshape your mindset focus and achieve food freedom?! I have come across and tried so many different nutritional approaches in the…