You know that disappointed feeling you get when you find out someone LIED to you?! And the feeling gets worse if they lie over and over and over again. You know the saying…
“Fool me once, shame on you. Fool me twice, shame on me!”
Well what is that LIAR is you? You’ve been lying to yourself?! I was that Liar!
I had told myself: I will start Monday. I will stay on track. I will not binge. I had told myself these kinds of things over and over again, and I disappointed myself every single time!
That kind of thing wears down your confidence and willpower to keep going! And nothing ever changed until I realized two things:
- I had to change my mindset.
- I couldn’t do it alone.
Once I addressed those two things… EVERYTHING Changed!
What lies are you telling yourself and what do you need to tell yourself the truth?